Weigh In record (no journal entry) for 03 March 2018
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1235 kcal
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Fat: 40.30g | Prot: 58.73g | Carb: 165.82g.
Breakfast: Plain Pancakes , Peanut Butter, Strawberries, Milk (Nonfat) . Lunch: Strawberries, Lentil Soup, Bananas . Dinner: Clementines , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk (Nonfat) , Pizza with Meat. more...
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1523 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Only 0.5 pound, but I’ll take it. I decided to wear some smaller clothes today, and boy, I look like a chubster. But I think seeing the difference on the scale and feeling fat is enough to keep me motivated. Thanks for the support!
03 Mar 18 by member: BostonQualifier
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