morikap's Journal, 03 March 2018

180.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 32.12g | Prot: 86.16g | Carb: 130.68g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Morningstar Farms Garden Veggie Patties (67g). Dinner: Green Giant Mashed Cauliflower, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Scone. more...

2841 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...