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This is one sssllllooooowwww process! But I have decided that even 1pound a week down is progress and I’m doing this for for my life, health and I feel so good! ( I would be over the moon if this was faster!!!) I am learning patience and discipline of seeing things out to the end. But
If it’s this slow, and I know I am human and will kick back a glass of wine or two— am I going to gain 5 pounds again? Oh hell, bone broth is fine now
Happy weekend!
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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60 kcal
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Fat: 0.00g | Prot: 15.00g | Carb: 0.00g.
Breakfast: Bonafide Bone Broth. more...
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losing 2.8 lb a week
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