Weigh In record (no journal entry) for 03 March 2018
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199.5 lb
Lost so far: 7.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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875 kcal
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Fat: 32.61g | Prot: 37.57g | Carb: 115.76g.
Breakfast: Breakfast Smoothie. Lunch: Cooked Bean Sprouts, Dried Coconut (Shredded, Sweetened), Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Deep Fried Soybean Curd, Shrimp Spring Roll. more...
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2792 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Treadmill - 25 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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