Weigh In record (no journal entry) for 03 March 2018
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199.3 lb
Lost so far: 30.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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996 kcal
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Fat: 49.28g | Prot: 65.03g | Carb: 76.51g.
Breakfast: Coffee with Milk, Veggie Burgers , Toufayan Bakeries Savory Spinach Wrap, Egg. Lunch: Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Ham (Whole, Cured, Roasted) , Flatout Light Italian Herb Flatbread. more...
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losing 2.8 lb a week
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ahosier03's weight history
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