Weigh In record (no journal entry) for 13 June 2012
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2332 kcal
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Fat: 93.89g | Prot: 90.88g | Carb: 291.78g.
Breakfast: Hersheys chocolate syrup, Jif peanut butter, Carnation instant breakfast, 2% milk. Lunch: creamy buffalo sauce, jenny-o chicken breast, swiss cheese, italian bread, Lays salt and vinegar chips. Dinner: crush soda, donatos veggy pizza. more...
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losing 1.4 lb a week
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