Weigh In record (no journal entry) for 03 March 2018
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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899 kcal
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Fat: 44.44g | Prot: 61.96g | Carb: 62.32g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Cozido à Portuguesa. Dinner: Gambas, Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Atkins Crispbread. more...
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gaining 21.6 lb a week
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