Weigh In record (no journal entry) for 03 March 2018
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184.7 lb
Lost so far: 207.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1733 kcal
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Fat: 47.17g | Prot: 168.68g | Carb: 143.45g.
Breakfast: Tesco Baker's Soft Thick White Bread, Co-Op Farmhouse Seeded Loaf, Heinz Reduced Sugar & Salt Baked Beans, Tesco Smoked Bacon Medallions, Flora Light. Lunch: Nando's Hot Peri-Peri Marinade, Nando's Peri-Salted Chips (Regular), Nando's Chicken Butterfly, Nando's Mixed Leaf Salad. Dinner: Tesco Basmati Rice, Patak's Butter Chicken Sauce , Chicken Breast Meat. Snacks/Other: Kit Kat Chunky (40g). more...
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losing 3.1 lb a week
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