Weigh In record (no journal entry) for 13 June 2012
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131.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1296 kcal
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Fat: 55.33g | Prot: 52.84g | Carb: 159.56g.
Breakfast: strawberry jam, peanut butter, Pumpkin Oatmeal Cookies. Lunch: muesli, milk. Dinner: whipped cream cheese, light bread, eggs. Snacks/Other: banana. more...
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1856 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 40 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 11.2 lb a week
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