Weigh In record (no journal entry) for 13 June 2012
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150.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1243 kcal
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Fat: 25.28g | Prot: 32.89g | Carb: 207.47g.
Breakfast: Plain Waffle, Activia Light Yogurt, Coffee, Granulated Sugar , Reduced Fat Creamy Peanut Butter, light grape juice, Shakers - Mixed Berry. Lunch: Water, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Dinner: 1% Fat Milk, Cinnamon Crunch Cereal. Snacks/Other: Fruity Snacks - Mott's Medleys. more...
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2234 kcal
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Activities & Exercise:
Mowing - 1 hour, Housework - 1 hour and 5 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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