Weigh In record (no journal entry) for 13 June 2012
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215.2 lb
Lost so far: 16.2 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1588 kcal
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Fat: 50.99g | Prot: 84.50g | Carb: 203.75g.
Breakfast: Chicken Breast, Shrimp. Lunch: Pepsi (Can), Hot-N-Ready Pepperoni Pizza. Dinner: Diet Pepsi. Snacks/Other: Cupcake with Icing. more...
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4540 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour. more...
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steady weight
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