Weigh In record (no journal entry) for 03 March 2018
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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396 kcal
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Fat: 12.78g | Prot: 44.26g | Carb: 32.56g.
Lunch: Telur Rebus, Kem Chicks Sayur Toge. Snacks/Other: Yakult Yakult, Tao Kae Noi Crispy Seaweed Spicy Flavor, Roma Biskuit Kelapa. more...
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losing 10.8 lb a week
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Chaminuttz Kiddiw's weight history
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