Weigh In record (no journal entry) for 13 June 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1845 kcal
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Fat: 67.73g | Prot: 69.40g | Carb: 239.24g.
Breakfast: 1/3 Reduced Fat Cream Cheese, Plain Bagel. Lunch: Original Garlic Bread Sticks, Fat Free Milk, Grated Parmesan Cheese, Spreadable Butter with Canola Oil, Reduced Fat Shredded Cheddar Cheese, whole grain medium shells. Dinner: Cheddar Cheese, Flour Tortilla, Extra Lean Ground Beef. more...
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1995 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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