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Bis jetzt habe ich nur Ausdauertraining gemacht. Ab heute kommt Krafttraining 💪 dazu. Wenn jemand Tipps hat, nur her damit.
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179.5 lb
Lost so far: 33.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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341 kcal
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Fat: 9.25g | Prot: 50.00g | Carb: 9.00g.
Lunch: Aldi Bio Kasseler, Gartenkrone Sauerkraut. more...
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losing 3.1 lb a week
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wuschel_75's weight history
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