Weigh In record (no journal entry) for 02 March 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1247 kcal
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Fat: 48.34g | Prot: 135.83g | Carb: 81.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, Provolone Cheese, Spinach, Egg Beaters Egg Beaters - Original. Snacks/Other: Provolone Cheese, Quest Blueberry Muffin Protein Bar. more...
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gaining 0.6 lb a week
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