Weigh In record (no journal entry) for 03 March 2018
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1418 kcal
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Fat: 64.30g | Prot: 59.06g | Carb: 138.48g.
Breakfast: Кофе, Roi Thai Кокосовое Молоко, Royal Forest Светлый Сироп Агавы , Кедровые Орехи , Гранола. Lunch: Светлое Пиво, Restoria Пельмени Рыбные , Рок Скумбрия Горячего Копчения . Dinner: Оливковое Масло, Сельдерей, Зеленый Перец, Огурец (с Кожурой), Помидоры. Snacks/Other: Грецкие Орехи, Миндаль. more...
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1550 kcal
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Activities & Exercise:
Cardio - 30 minutes, Yoga - 7 minutes, Massage - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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