Weigh In record (no journal entry) for 13 June 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2012:
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3047 kcal
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Fat: 83.22g | Prot: 172.57g | Carb: 405.50g.
Breakfast: Cream Cheese, Trader Joe's Cinnamon Raisin Bagel. Lunch: Harris Teeter Real Mayonnaise, Turkey Ham, Honey Wheat Bread. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Yellow Sweet Peppers, Apricot Jams and Preserves, Grapeseed Oil, Brown Rice. Snacks/Other: Apple, Cottage Cheese, Serious Mass. more...
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2639 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Desk Work - 4 hours. more...
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losing 0.3 lb a week
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