Weigh In record (no journal entry) for 03 March 2018
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272.7 lb
Lost so far: 17.6 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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757 kcal
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Fat: 22.69g | Prot: 49.55g | Carb: 90.70g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Чай, Шармэль Зефир в Шоколаде, Гречка Отварная, Куриные Котлеты на Пару. Dinner: Морской Коктейль, Огурец (с Кожурой), Сладкий Красный Перец. Snacks/Other: Вода из под Крана, Активия Йогурт. more...
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3715 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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