Weigh In record (no journal entry) for 13 June 2012
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184.4 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1968 kcal
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Fat: 98.50g | Prot: 82.19g | Carb: 197.26g.
Breakfast: zone perfect. Lunch: Stove Top Stuffing Sage, prepared, Pork Roast, Carrots. Dinner: Bar b q flavored potato chips, subway cold cut, subway cheese. Snacks/Other: Hard Chocolate Coated Pretzels, Peanut Butter Crackers. more...
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gaining 0.5 lb a week
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usersrdum's weight history
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