Weigh In record (no journal entry) for 24 April 2010
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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705 kcal
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Fat: 18.33g | Prot: 62.16g | Carb: 76.14g.
Breakfast: Egg Substitute - Southwestern, Blueberries, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Snacks/Other: Bananas. more...
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2943 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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