Weigh In record (no journal entry) for 02 March 2018
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1024 kcal
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Fat: 63.69g | Prot: 70.93g | Carb: 42.99g.
Breakfast: Regina Queijo Mussarela, Copra Óleo de Coco Extra Virgem, Café com Leite Integral. Lunch: Maçã, Requeijão, Pif Paf Coxinha da Asa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Limão, Prato Fino Arroz Parboilizado Polido, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Café, Limão, Nestlé Creme de Leite, Café, Ovo Cozido. more...
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gaining 0.9 lb a week
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