Weigh In record (no journal entry) for 13 June 2012
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2012:
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1061 kcal
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Fat: 38.50g | Prot: 33.50g | Carb: 155.00g.
Breakfast: banana, Fat Free Milk, cheerios. Lunch: Kraft Mexican Four Cheese, Vlasic Mild Banana Pepper Rings, Kroger Zesty Italian Croutons, Kroger Salad Toppers Dried Cranes and Toasted Sliced Almonds, Kroger Classic Garden Salad Mix, Kraft Lite Raspberry Vinaigrette. Dinner: Strawberry Jelly, Peanut Butter To Go, 100% Whole Wheat English Muffins. Snacks/Other: Hot Tamales, Blue Diamond Whole Natural Almonds, Mild Cheddar Cheese Sticks. more...
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2077 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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