three57's Journal, 13 June 2012

193.0 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 13.55g | Prot: 26.96g | Carb: 79.73g.   Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Navels Oranges, Plain Yogurt (Lowfat) , Apples . Lunch: apple, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

2264 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...