Weigh In record (no journal entry) for 01 March 2018
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176.4 lb
Lost so far: 13.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1025 kcal
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Fat: 24.89g | Prot: 58.48g | Carb: 151.33g.
Breakfast: Coffee with Milk, Bircher Muesli. Lunch: Capsicum, Celery , Carrots , Cos or Romaine Lettuce , Chicken Breast. Dinner: Toasted Rye Bread , Fried Egg . Snacks/Other: Fuji Apples, Nectarines , Peach, Peach. more...
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2282 kcal
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Activities & Exercise:
Personal training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.4 lb a week
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