Weigh In record (no journal entry) for 02 March 2018
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239.8 lb
Lost so far: 49.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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478 kcal
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Fat: 6.85g | Prot: 54.16g | Carb: 52.92g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wal-Mart Gala Apple. Lunch: Celery, Cabbage, Wal-Mart 96/4 Ground Beef, Onion Flakes. Dinner: Skinless Chicken Breast, Del Monte Whole Green Beans (Canned). Snacks/Other: Navels Oranges. more...
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losing 1.4 lb a week
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neotiny70's weight history
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