Weigh In record (no journal entry) for 13 June 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1301 kcal
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Fat: 45.63g | Prot: 63.03g | Carb: 163.83g.
Breakfast: Green Tea, Ham (Boneless, Extra Lean and Regular, Cured), Tomatoes, Onions, Mushroom Pieces and Stems, Butter, Toasted White Bread, Fried Egg. Lunch: 6" Turkey Breast, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: 2% Milk American Cheese Singles, Corn Tortillas. Snacks/Other: Multi Fit Bar, Snickers Bar (Fun Size). more...
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2455 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Iliana Perez's weight history
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