Weigh In record (no journal entry) for 02 March 2018
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164.5 lb
Lost so far: 48.5 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 March 2018:
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1295 kcal
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Fat: 39.88g | Prot: 60.16g | Carb: 192.57g.
Breakfast: Twinings Thè, Gentilini Fette Biscottate, Ecor Le Composte Albicocca, Caffè. Lunch: Naturasí Pane di Farro Integrale a Lievitazione Naturale, Bio Verde Isana Formaggini di Panna Bio. Dinner: Vivera VEGA Burger Vegetariano, Carciofi, Naturasí Pane di Farro Integrale a Lievitazione Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Misura Fibrextra Integrale, Misura Biscotti senza Zucchero ai Cereali. more...
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losing 0.7 lb a week
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