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Can’t believe my weight is staying the same. Could be the exercising hasn’t been going very well. Scared I had damaged my knee. X-rays showed no damage but going to see what physio says before seeing a specialist
Will keep on my regular exercise just with a knee support
As long as my weight doesn’t go up I’m happy 😊
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1101 kcal
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Fat: 33.43g | Prot: 58.05g | Carb: 143.79g.
Breakfast: Coffee, Coffee, Dempster's Whole Wheat Bread, Hard-Boiled Egg . Lunch: Kraft Calorie Wise Rancher's Choice, Hard-Boiled Egg , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Great Value Creamy Peanut Butter, Dempster's 100% Whole Wheat Bagel. Snacks/Other: Christie Wheat Thins, Philadelphia Light Garden Vegetable, Philadelphia Light Garden Vegetable, Gala Apples, Bananas . more...
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gaining 0.1 lb a week
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 Comments
Hang in there, Brenda. It will soon go back the other way 🙂
02 Mar 18 by member: Doobrie
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02 Mar 18 by member: BrendaElaine
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02 Mar 18 by member: Doobrie
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