Weigh In record (no journal entry) for 02 March 2018
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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328 kcal
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Fat: 9.24g | Prot: 13.24g | Carb: 50.20g.
Lunch: Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Quaker Oatmeal Rasa Soto Ayam. Dinner: Jeruk Keprok (Jeruk Mandarin), Jahe, Yakult Yakult, Tao Kae Noi Crispy Seaweed Original. more...
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losing 3.3 lb a week
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Chaminuttz Kiddiw's weight history
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