Weigh In record (no journal entry) for 02 March 2018
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178.4 lb
Lost so far: 13.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1400 kcal
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Fat: 111.34g | Prot: 81.89g | Carb: 28.53g.
Lunch: Frontera Red Chile Enchilada Sauce, Adams Diced Onion, Cauliflower Rice, Sour Cream, Grated Dry Cheddar or American Type Cheese, Chicken Breast. Dinner: Fathead Rolls, Feta Cheese, Walnuts, Egg, Bacon Grease, Mixed Salad Greens, Kirkland Signature Smoked Salmon. Snacks/Other: Vanilla Cheesecake Fat Bomb, Vanilla Cheesecake Fat Bomb. more...
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losing 8.4 lb a week
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