Weigh In record (no journal entry) for 02 March 2018
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177.5 lb
Lost so far: 3.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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821 kcal
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Fat: 23.39g | Prot: 58.57g | Carb: 67.69g.
Breakfast: Banana Nanica. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Camil Arroz Branco, Carne de Panela. Snacks/Other: Vinho Tinto de Mesa, Ovo Cozido, Ovo Cozido. more...
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losing 21.6 lb a week
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