|
Blow diet yesterday . BF % went up. Eat to many card and not enough protein. Calorie count was good under 3000 kcal.
|
255.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2018:
|
1889 kcal
|
Fat: 25.12g | Prot: 102.31g | Carb: 331.61g.
Breakfast: Chobani Simply 100 Key Lime, GNC Pro Performance 100% Whey Protein - Cookies & Cream, Bananas . Lunch: Fanta Pineapple Soda (Bottle) , Oranges , Tai Pei Chicken Fried Rice (Package). Dinner: Coffee with Cream and Sugar, Bananas . Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
|
4265 kcal
|
Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Motorbike Riding - 20 minutes, Showering - 15 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|