jjkrause1's Journal, 13 June 2012

187.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3207 kcal

Fat: 111.10g | Prot: 144.09g | Carb: 345.09g.   Breakfast: 100% Soy Protein, Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Chicken Enchilada, Potato French Fries, Mozzarella Sticks, Super Reuben Sandwich, Frozen Margarita, Ranch Salad Dressing, Tortilla Corn Chips. Snacks/Other: Pistachio, Natural Oven Roasted Almonds - Sea Salt. more...

3698 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours and 28 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...