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Slowly...but surely
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199.7 lb
Lost so far: 30.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1380 kcal
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Fat: 71.71g | Prot: 79.23g | Carb: 118.28g.
Breakfast: Coffee with Cream, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Boiled Egg, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Flatout Foldit Artisan Flatbreads Everything, Ham (Whole, Cured, Roasted) , Cheese, Mushrooms , Dole Sunflower Crunch Chopped Salad Kit, Salmon. Snacks/Other: Chocolate Chips. more...
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2438 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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