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I apologize! I've not been so diligent logging in this past week. New job & lots of travelling all week with work & got behind... But I wrote all my weights down so I'll log them in! I have lost weight this week... But not as much as I had wanted. Next Sunday I gotta break 190 so I am gonna drink much more water and and do Cardio! Go Team!
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195.0 lb
Lost so far: 14.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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307 kcal
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Fat: 2.90g | Prot: 24.50g | Carb: 46.76g.
Breakfast: lipton green tea, Melba Toast Wheat (2), grapefruit. Lunch: lettuce red (1 1/2 cups), Chicken Breast Boneless Skinless (Fresh - 3.5 oz). Snacks/Other: melba toast (3 Piece), Apples. more...
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losing 9.8 lb a week
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