Weigh In record (no journal entry) for 02 March 2018
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2293 kcal
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Fat: 69.70g | Prot: 193.86g | Carb: 143.66g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Broccoli. Dinner: Beer, Yard House Grilled Korean BBQ Beef Ribs. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.0 lb a week
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