Weigh In record (no journal entry) for 02 March 2018
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1125 kcal
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Fat: 55.12g | Prot: 61.94g | Carb: 85.97g.
Breakfast: Queijo Fresco. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Nestlé Creme de Leite, Royal Gelatina Zero, Carne de Vaca Seca (Jabá), Tomates, Pepino (Descascado), Alface, Purê de Abóbora. Dinner: Phinus Cocada Zero, Ovo Frito, Quatá Ricota Fresca, Tomates, Alface, Hambúrguer Caseiro. Snacks/Other: Antarctica Água Tônica Zero, Campari Campari, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Curau, Limão, Couve Manteiga Crua, Abacaxi. more...
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losing 1.5 lb a week
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