Weigh In record (no journal entry) for 13 June 2012
|
208.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1543 kcal
|
Fat: 60.11g | Prot: 122.12g | Carb: 132.83g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Ranch Dressing, Chicken Breast Meat (Broilers or Fryers) , Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Chicken Breast, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Cool Whip Lite, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|