Weigh In record (no journal entry) for 13 June 2012
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1312 kcal
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Fat: 27.06g | Prot: 66.12g | Carb: 203.93g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Cooked Corn, Fat Free Hot Cocoa Mix, Cool Whip Fat Free, Light & Fit Yogurt - Banana, rice krispies, Mixed Berries, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Spicy Jalapeno Chicken Sausage. Dinner: Light Beer, Lean Ground Turkey, Flour Tortilla. Snacks/Other: rice krispie bar, Triple Chocolate Biscotti, Fat Free Potato Crisps, Nectarines, Peaches. more...
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1499 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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