Weigh In record (no journal entry) for 01 March 2018
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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980 kcal
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Fat: 46.98g | Prot: 30.28g | Carb: 105.86g.
Breakfast: 蛋炒飯. Dinner: 蛋炒飯. more...
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gaining 6.2 lb a week
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