Weigh In record (no journal entry) for 13 June 2012
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240.8 lb
Lost so far: 14.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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640 kcal
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Fat: 10.06g | Prot: 33.64g | Carb: 105.46g.
Breakfast: Blueberry Muffins with Streusel Topping, 1% Fat Milk, Coffee (Brewed From Grounds). Dinner: Thai Peanut Chicken. more...
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losing 8.4 lb a week
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