Weigh In record (no journal entry) for 01 March 2018
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186.5 lb
Lost so far: 206.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1751 kcal
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Fat: 37.92g | Prot: 180.66g | Carb: 152.04g.
Breakfast: Co-Op Farmhouse Seeded Loaf, Flora Light, Tesco Smoked Bacon Medallions, Lidl High Protein Roll, Heinz Tomato Ketchup. Lunch: Tesco Just Ham Sandwich. Dinner: Tesco Mushy Peas, Chicken Breast Meat. Snacks/Other: Tesco Wine Gums, Arla Protein Yoghurt, Popchips Salt & Vinegar Potato Chips. more...
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losing 3.1 lb a week
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Mrselfdestrct's weight history
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