Weigh In record (no journal entry) for 13 June 2012
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1984 kcal
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Fat: 94.94g | Prot: 96.71g | Carb: 201.92g.
Breakfast: original made with whole grain, Egg, Cheddar Cheese, Turkey Perky Jerky, Clover Honey, Chia Seeds, Blackberries , Turkey Perky Jerky. Lunch: Raw Almonds. Snacks/Other: Blueberry Hemp Superfood, Julie's Organic Vanilla Ice Cream Sandwiches, Steel Cut Oatmeal, Blueberry Hemp Superfood, Pitted Dates, Almonds. more...
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losing 7.0 lb a week
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chicohen's weight history
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