Weigh In record (no journal entry) for 02 March 2018
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185.2 lb
Lost so far: 207.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2000 kcal
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Fat: 52.10g | Prot: 140.18g | Carb: 233.39g.
Breakfast: Tesco Just Ham Sandwich. Lunch: Heinz Tomato Ketchup, Tesco Finest Oat and Barley Cob, Tesco Smoked Bacon Medallions, Tesco Unsmoked Back Bacon Rashers. Dinner: Tesco Basmati Rice, Patak's Butter Chicken Sauce , Tesco Cauliflower & Broccoli Florets, Chicken Breast Meat. Snacks/Other: Ambrosia Light Devon Custard, Apple Crumble, Arla Protein Yoghurt. more...
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losing 9.3 lb a week
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