Weigh In record (no journal entry) for 13 June 2012
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182.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2116 kcal
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Fat: 35.11g | Prot: 101.08g | Carb: 275.27g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Sweet Potato , Green Snap Beans , Pacific Red Snapper Fillets. Dinner: Zucchini, Chicken Flavor, Chicken Meat (Roasting) . Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Pinot Noir Wine , Grapes, Apples . more...
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2699 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours. more...
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losing 12.6 lb a week
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