Charleslallen's Journal, 13 June 2012

319.0 lb Lost so far: 6.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 63.67g | Prot: 86.24g | Carb: 399.61g.   Breakfast: Bananas, Fruit Smoothie Drink. Lunch: Salsa, Tortilla Corn Chips, Fiesta Rice, Black Beans, Baja Fish Taco. Dinner: Thai Chopped Chicken Salad. more...

4208 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...