Weigh In record (no journal entry) for 24 April 2010
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112.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1679 kcal
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Fat: 62.15g | Prot: 58.98g | Carb: 134.96g.
Breakfast: Salsa Con Queso (Medium), Broccoli, Baby Carrots, Guacamole, Tortilla Corn Chips. Lunch: Cheez-It Baked Snack Crackers, Hummus with Roasted Pine Nuts, Baby Carrots. Dinner: Guacamole, Tortilla Corn Chips, Part Skim Mozzarella Cheese, Fat Free Refried Beans, Corn Tortilla. Snacks/Other: Lactose Free Vanilla Soy Milk, Espresso Coffee, Fat Free Strawberry Cream Cheese, Hummus with Roasted Pine Nuts, Baby Carrots, White Icing, Tequila. more...
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1877 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Sitting - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours. more...
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losing 7.0 lb a week
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