Weigh In record (no journal entry) for 24 April 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2822 kcal
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Fat: 80.29g | Prot: 104.56g | Carb: 210.34g.
Breakfast: Bananas. Lunch: Mustard Potato Salad, Baked Beans with Pork (Canned), Enriched sandwich buns, Ground Beef (75% Lean / 25% Fat), Fresco Crunchy Taco. Snacks/Other: FAT FREE COTTAGE CHEESW, Lite Beer, Fruit Punch Creatine, Super Advanced Whey Protein Vanilla. more...
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2868 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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