Weigh In record (no journal entry) for 02 March 2018
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214.5 lb
Lost so far: 58.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1401 kcal
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Fat: 52.96g | Prot: 71.49g | Carb: 153.19g.
Breakfast: Aldi Smeerkaas Naturel 48+, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Zuurdesem Brood, Gekookt Eiwit. Lunch: Bloemkool, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Koopmans Maizena, Van Gilse Suikerklontjes, Wortelen, Conimex Woknoedels, AH Peulen, Uien, Plus Taugé , AH Shiitake, Vita D'or Zonnebloemolie, AH Scharrel Kipdijfilet, Terrasana Mugi Miso, AH Punt Paprika, Sesamolie, AH Aubergine. Snacks/Other: Camembert, Wasa Muesli Crunch Sensation, AH Pure Chocolade. more...
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losing 4.6 lb a week
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