Weigh In record (no journal entry) for 13 June 2012
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169.1 lb
Lost so far: 7.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1528 kcal
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Fat: 42.54g | Prot: 89.57g | Carb: 210.51g.
Breakfast: Diced Ham, Egg White, Old Fashion Oats, Egg. Lunch: apple, Buttery Spread, ground beef, watermelon, pineapple, baked potato. Snacks/Other: Clif Bar - Chocolate Chip, Clif Bar - Crunchy Peanut Butter. more...
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2150 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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